A calming light blue background with watercolor leaves on the sides. Text reads: "Survive September Stress 1-Day Challenge. Yoga, Breathing, Meditation."

Looking for a Stress-Free September?

Take on the start of term with agility, resilience and peace.

Woman practicing yoga in a seated forward bend pose on an orange mat against a white wall.

As teachers, we can’t eliminate stressful situations, events or deadlines BUT we do have the power to control how we respond to them.

These short daily practises, help you prioritise your wellbeing and tackle the daily stress that is bound to come your way this month and academic year.

Click the link to sign up for your FREE 7-day challenge.

Sign up