About Finding Santosha
Finding Santosha is a conscious movement towards embodied presence, helping you cultivate safety, emotional regulation, and connection.
A Conscious Movement
Through Finding Santosha, we explore how embodied presence shapes not just the self, but the systems and communities we belong to. By cultivating steadiness, emotional regulation, and connection, we create spaces where people, relationships, and environments can thrive in alignment with the intelligence of the body and soul.
We create spaces and systems where people can meet themselves and each other exactly as they are, learning to listen deeply to the wisdom their bodies already hold. Awareness becomes our anchor, connection becomes culture, and contentment becomes a lived experience.
Finding Santosha holds space for transformation. This journey is not about becoming something new, rather it’s about coming home to the intelligence of your body and the intelligence of your soul. Through our Ecosystem of offerings, we blend ancient wisdom with the science of the the nervous system, to cultivate connection rather than force growth.
Meet The Founder
Finding Santosha began as a personal practice, a way to listen to language of the soul, spoken through the body. Over time, that quiet exploration became a system of its own, moving beyond me and into the spaces I held for others.
Through Finding Santosha, my training in Psychology and work in Education, I’ve seen how embodied awareness can transform not just the self, but the systems and communities we belong to. What started as inner work has since become shared work, guiding people to cultivate steadiness and presence as they embrace their own emotional rhythms while moving through the dance of life.
Through our ecosystem of offerings, I guide people to remember that true growth stems not from doing more, but instead from learning how to listen. By embodying the wisdom already within, our essence ripples quietly through the self, relationships, and the environments we belong to..
Formal Trainings
Somatic Experiencing® - 2025(Current training)
Applied Polyvagal Theory in Yoga - 2024
Dharma (Soul Purpose) Coaching- 2021
600h+ Yoga Teacher Training - 2020 Onwards (500h Hatha &Vinyasa/50h Yin/ 85h Prenatal Yoga/ Yoga with Children/ Yoga Breathing)
Sound Healing Therapy L1,2 and 3 2022
Reiki Healing Level 1-2 2022
Crystal Healing Practitioner Level 1-2 2021
Proactive Breathwork Breath Basics 2021
Post Graduate Certificate in Education - 2014-2015 (University of Roehampton)
Psychology BSc - 2009-2012 (University of the West of England)