Regulation:

Nervous-system support for emotional regulation

A stylized black and white lotus flower with an infinity symbol at the base.
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· Yoga · Emotional Resilience · Nervous System Regulation · Energy Healing & Reiki · Embodied Awareness · Sound Healing · Embodiment · Soulful Connection

· Yoga · Emotional Resilience · Nervous System Regulation · Energy Healing & Reiki · Embodied Awareness · Sound Healing · Embodiment · Soulful Connection

I see you…

You’ve spent years holding space for everyone else, guiding, supporting, and caring deeply trying to “do it all right”. Life’s transitions (moving, marriage, motherhood, career changes) have pulled you in every direction, and with each shift, a little part of you has slipped away. Each day you intend to show up patient, present, and calm… yet somehow the same tension, snappiness, or irritability creeps in. Beneath the calm surface of “holding it together” lies exhaustion, frustration, and a quiet longing to feel held, steady, seen, and fully yourself again.

The Regulation Pathway of Finding Santosha recognises the chaos of emotional overwhelm and offers a space to transform it into embodied wisdom and meaningful connection. Through coaching, yoga, sound, energy healing, and somatic practices, you’ll learn to regulate your nervous system, honour your emotional tides, and return to the steadiness and presence that allow you to respond to life’s waves with patience, compassion, and connection in the moments and relationships that matter most.

Download our FREE guide, From Chaos to Calm.

This 16-page guide helps you navigate emotional overwhelm using awareness, embodied energy healing, and nervous system insights. Inside, you’ll find gentle practices that bridge body and soul, without forcing or fixing. 

Download the Guide
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Join the Movement:

Yoga, Energy Healing & Coaching

1. Santosha Circle

(Free Community)


A gentle space to land when you’re tired of holding everything on your own.


Santosha Circle is a free community gathering where we breathe, move, and regulate together through guided e-motion meditation, restorative movement, and breathwork. These sessions nurture emotional steadiness and connection, reminding you that you are not alone and that support can be soft, shared, and deeply human.

Circular flyer for Santosha Circle yoga classes featuring images of women practicing yoga poses, with text about body, breath, and connection, and details about online live weekly sessions on Sundays.
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2. Embodied Energetics

(Yoga + Energy Healing Hybrid)


For when your body is holding more than your mind can make sense of.


Embodied Energetics is a nervous-system-informed practice where the language of the body meets the movement of energy. Blending applied Polyvagal-informed yoga, breath, sound healing, e-motion meditation, Reiki and principles of Somatic Experiencing, this work supports the release of emotional tension and the restoration of balance. Through embodied awareness, you cultivate a felt sense of safety, honour your emotional tides, and reconnect with presence from the inside out.

Circular design promoting Embodied Energetics with a lotus flower logo at the top, four images showing people practicing yoga, meditation, and energy healing, and text about emotional healing and practices like yoga, breathwork, energy healing, and intuitive inquiry.
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3. Soul Embodiment

(Mentorship/ Coaching)


For parents, teachers, and sensitive souls who want to show up from presence rather than performance.

Soul Embodiment offers a deeply personal mentorship journey, guiding individuals to integrate their essence and show up with patience, compassion, and connection for themselves and those they care for. It is for those who feel pulled in every direction, wearing masks to meet the demands of life, and realising that in doing so, they’ve lost touch with themselves and others. Rooted in the principles of Human Design, Yoga Philosophy, intuitive guidance, and nervous-system-informed practices of Polyvagal Theory and Somatic Experiencing, you are supported to reconnect with your true nature. Through this journey, you learn to move from performance to presence, navigate emotional overwhelm with ease, and translate tension and reactivity into embodied wisdom, allowing you to respond with patience, compassion, and connection when holding space for the people that matter most.

A circular graphic with a beige background, featuring three photos of a woman practicing yoga and meditation outdoors. The top center contains a blue lotus flower illustration, and the bold black text reads 'SOUL EMBODIMENT.' Below, smaller text states 'COMING HOME TO WHO YOU WERE DESIGNED TO BE,' followed by a description of topics including yoga philosophy, nervous system, somatic healing, human design, and intuitive guidance.
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What People Are Saying:

  •  Grounded Through Community Yoga

    Finding calm, release, and connection through weekly yoga sessions that nurture emotional steadiness and embodied peace.

  • Rest Restored Through Breathwork

    Gentle breath and movement practices that calm the nervous system and renew energy from within.

  • Testimonial about 1:1 yoga sessions and Embodied Energetics, praising increased flexibility, knowledge, and humor.

    Reclaiming Flow and Flexibility

    Personalised yoga sessions that balance strength and softness — restoring flow to both body and mind.

  • Testimonial page for 1:1 Sound Healing Client, with a title, subtitle, and a paragraph praising sound healing, ending with five star icons.

    Healing Through Sound & Energy

    Sound healing and Reiki to dissolve emotional tension and awaken deep inner balance.

  • A testimonial page for '1:1 Embodied Energetics Client' featuring a quote praising Antonia's classes, describing her voice as calming and sessions as well planned and enriching, with five stars at the bottom.

    Calm Through Nervous System Healing

    Embodied Polyvagal Theory informed practices, carefully planned to help regulate, release, and restore presence.

  • Testimonial about a 1:1 session with Antonia, praising her knowledge and ability to explain things clearly, expressing excitement for future sessions.

    Reconnection Through Embodied Presence

    A felt sense of coming home. Returning to safety in the body through yoga and intuitive energy work.

  • Testimonial page titled '1:1 Soul Embodiment & Reiki Client' with a paragraph describing a client's positive experience with Antonia's yoga sessions, focusing on themes of discovery, energy healing, and soul embodiment, ending with five stars.

    Transformation Through Energy Healing

    Gentle Reiki and Soul Embodiment sessions that open space for emotional healing and renewal.

  • Testimonial about a coaching session with Antonia, mentioning the impact of Human Design and future collaboration

    Clarity Through Soul Embodiment

    Soul coaching and Human Design guidance to live and lead from authenticity and purpose.

  • Text-based document titled '1:1 Soul Embodiment & Reiki Client,' describing a healing session and gratitude for support, with five stars at the bottom.

    Safety Restored Through Reiki

    Energy healing that grounds, balances, and supports emotional clarity and nervous system harmony through a felt sense of safety.

  • A flyer titled "Group Yoga Sessions" with three positive reviews, each with star ratings. The reviews praise the experience, motivation, and quality of the yoga classes.

    Holding Space with Care

    Calm, supportive, and inspiring. The perfect way to spend your weekend feeling nurtured.

  • Testimonials for group yoga sessions with star ratings

    More Than Just a Movement Class

    A full experience that sets you up for the week, leaving you relaxed, grounded, and ready.

  • Flyer for group yoga sessions with testimonials and 5-star ratings.

    Breathe, Reset, Rebalance

    Lovely breathwork and visualisations that calm the mind, restore energy, and leave you renewed.

Begin where you are.

Whether you’re seeking steadiness, clarity, or deeper connection, the Regulation Pathway invites you to remember the wisdom of the Soul that already lives within the body.

Book A Discovery Call