Education:
Workshops & programmes for school communities
Teacher Wellbeing · Nervous System Literacy · Co-Regulation · Embodied Learning · Emotional Safety · The Breathing Classroom · Conscious Education · Embodied Metacognition ·
Teacher Wellbeing · Nervous System Literacy · Co-Regulation · Embodied Learning · Emotional Safety · The Breathing Classroom · Conscious Education · Embodied Metacognition ·
Creating learning environments where children feel safe, supported, and curious so that both students and educators can thrive.
Children’s brains are being asked to do more than ever in a world that moves fast, compares constantly, and demands performance. Without a felt sense of safety, curiosity, creativity, and learning are limited, and both students and educators can feel drained, reactive, or disconnected.
Schools that embed steadiness, regulation, and connection into their culture create learning environments where students can feel safe, curious, and resilient. By bringing nervous-system-informed practices into classrooms, leadership, and daily routines, Finding Santosha helps school communities cultivate the conditions where both students and adults can thrive. Our approach goes beyond traditional wellbeing programs or simple mindfulness exercises, combining developmental psychology, applied neuroscience, Polyvagal Theory, Somatic Experiencing, and whole-brain teaching strategies to support the architecture of learning and the capacity to respond effectively to every child’s needs.
Start with our “7-Day Survive September Challenge”, explore “The Missing Link masterclass”, or dive into our “Breathing Classroom” and full “School Workshops”. Each is designed to help schools create learning environments that feel safe, steady, and ready to learn.
1. 7 Day Survive September
(7-Day Challenge into your inbox)
For teachers feeling the overwhelm of a new school year and looking for quick, practical strategies to start the term grounded.
A self-paced, 7-day challenge designed to help you reclaim calm, reduce stress, and set your nervous system up for a steady, connected term. Each day includes actionable tools to regulate your own energy so you can show up fully for your students.
Santosha In Education:
For teachers, leadership teams and school communities.
2. The Missing Link Masterclass
(Recorded Masterclass)
For school leaders and teachers seeking to understand why classrooms feel tense or disconnected and how to address it systemically.
A live or on-demand masterclass exploring the “missing link” in school wellbeing: nervous-system literacy. Learn how emotional safety impacts learning, practical strategies to support staff and students, and frameworks to create calmer, more resilient school environments.
3. A Breathing Classroom
(On-Demand Course)
For teachers who want practical, classroom-ready breathing tools to support emotional regulation and calm.
An on-demand program combining practical teaching on the nervous system with 25 progressive breathing activities for to reduce tension, support focus, and create a calmer, more connected learning environment. The course includes clear guidance on when and how to use each technique and includes a monthly Q&A session to provide ongoing support to embed these tools effectively in your classroom.
4. School Workshops
(Live in person Workshops)
For school leaders and education decision-makers who want to support school communities by creating learning environments where nervous-system safety, regulation, and connection come first.
For schools seeking whole-staff integration, Santosha also facilitates in-person and online workshops focused on nervous-system literacy, emotional regulation, and practical co-regulation strategies for the classroom. These workshops build on the principles introduced in The Missing Link and The Breathing Classroom, supporting sustainable change at a systems level.
Some of Or Workshops include:
A Breathing Classroom: Our on-demand course delivered in person.
A Conscious Classroom: From control to connection through co-regulation.
Embodied Metacognition: Empowering students to understand and guide their own learning process.
Making Mindfulness Meaningful: Using Somatic Storytelling to develop Emotional Intelligence
What People Are Saying:
There is no learning without safety.
Whether you’re supporting one classroom or an entire community, this Education pathway invites you to place nervous-system safety, regulation, and connection at the foundation of learning experiences.