A Breathing Classroom: A practical guide to a regulated classroom using the power of breath.

Founding Member Price (Until Dec 2026): Course & Community Access
€360.00
One time
€120.00
For 3 months

A Breathing Classroom was created by an educator for educators, to regulate your classroom using the power of breath.

✓ 10 hours of video content
✓ 15 teacher regulation practises
✓ 90+ page handbook with teacher reflections prompts
✓ 25+ Breathing Handbook of Techniques for children
✓ 3 Month WhatsApp community & Monthly Zoom

8 modules

10 hours of video content

Age appropriate breathing techniques

Community Access

Teacher Regulation Support

8 modules 10 hours of video content Age appropriate breathing techniques Community Access Teacher Regulation Support

What You’ll Learn

Effective Communication

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Content Planning

Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.

Process Improvement

Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.

Effective Communication

Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.

Meet The Facilitator

Antonia 

Founder of Finding Santosha

At Finding Santosha we help parents, teachers and children regulate, reconnect and thrive through a brain-body approach to wellbeing, education and nervous system health.

After more than a decade working as a teacher and curriculum leader across London, Dubai and Europe, I witnessed first-hand how deeply our nervous system states affect the way we teach and connect with children as well as how they learn. I realised that beneath learning, behaviour and wellbeing sat something we rarely spoke about in education: the nervous system.

This discovery led me to train further in nervous system-informed and body-based approaches in order to support regulation, connection and sustainable wellbeing for teachers, parents and children through Finding Santosha. My work now bridges developmental psychology (BSc), education theory (PGCE) and modern nervous system science (PVT & SE) with practical embodied tools (Yoga 550+h YTT).

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

Gain access to all our programming when you sign up.

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.