Systems: Embodied Presence

Empowering parents to advocate for their children

A stylized black and white lotus flower with an infinity symbol at the base.
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· Yoga · Emotional Resilience · Nervous System Regulation · Energy Healing & Reiki · Embodied Awareness · Sound Healing · Embodiment · Soulful Connection

· Yoga · Emotional Resilience · Nervous System Regulation · Energy Healing & Reiki · Embodied Awareness · Sound Healing · Embodiment · Soulful Connection

I see you…

You’ve spent years holding space for everyone else. The giver, the doer, the one who feels so deeply. Yet beneath the calm surface of “doing at all right” , lies exhaustion from treading water, a quiet longing to be held, to finally exhale into life and to feel yourself again.

The Self Pathway of Finding Santosha is your permission to pause. To return to a grounded spirituality that honours both science and soul. Through yoga, sound, energy healing, and somatic practices, you’ll learn to regulate your nervous system, honour emotional tides, and return to the embodied steadiness needed to embrace and fall in love with life again.

Download our free guide, From Chaos to Calm.

A 14 page guide, helping you navigate emotional overwhelm through awareness, embodied energy healing and nervous system insight. Inside, you will find gentle practices that let sensation bridge body between and soul, without forcing or fixing. 

Download the Guide

  1. Meeting your child - Explore their HD, Doshas. Mindfulness in order to see them for who they really are, without our own bias.

  2. Conscious connection - self regulation for effective co-regulation. Breaking generational patterns and beliefs that leave you reactive and in auto-pilot so you can consciously connect rather than unconsciously react.

  3. Systemic review - Examining family structure, rhythm routines and relationships. Values, strengths and how to integrate into family system.

  4. School support - A curated plan with insight into your child and support advocating for your child’s needs in school.

Join the Movement:

Yoga, Energy Healing & Coaching

1. Santosha Circle

(Free Community)


A space to gather, breathe, and regulate together. Through guided e-motion meditation, restorative movement, and breathwork these group sessions nurture emotional steadiness and connection in community, reminding us we’re not alone in our unfolding.

Circular flyer for Santosha Circle yoga classes featuring images of women practicing yoga poses, with text about body, breath, and connection, and details about online live weekly sessions on Sundays.
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2. Embodied Energetics

(Yoga + Energy Healing Hybrid)


A nervous-system-informed practice where the language of the body meets the movement of energy. Blending applied Polyvagal theory Yoga, Breath, Sound Healing, E-motion Meditation, Energy Healing (Reiki & Crystal Reiki) and principles of Somatic Experiencing, to ease emotional tension and restore balance. You’ll restore a felt sense of safety, recognise and honour your emotional tides, regulate your inner world, and cultivate presence through embodied awareness.

Circular design promoting Embodied Energetics with a lotus flower logo at the top, four images showing people practicing yoga, meditation, and energy healing, and text about emotional healing and practices like yoga, breathwork, energy healing, and intuitive inquiry.
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3. Soul Embodiment

(Mentorship/ Coaching)


A deeply personal journey of remembering, integrating, and expressing your soul’s essence through Human Design, Yoga philosophy, intuitive guidance, principles of Somatic Experiencing and nervous system healing (Polyvagal Theory). You’ll develop the capacity to live and lead from your true nature, grounded, connected, and in alignment with purpose.

A circular graphic with a beige background, featuring three photos of a woman practicing yoga and meditation outdoors. The top center contains a blue lotus flower illustration, and the bold black text reads 'SOUL EMBODIMENT.' Below, smaller text states 'COMING HOME TO WHO YOU WERE DESIGNED TO BE,' followed by a description of topics including yoga philosophy, nervous system, somatic healing, human design, and intuitive guidance.
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What People Are Saying:

  •  Grounded Through Community Yoga

    Finding calm, release, and connection through weekly yoga sessions that nurture emotional steadiness and embodied peace.

  • Rest Restored Through Breathwork

    Gentle breath and movement practices that calm the nervous system and renew energy from within.

  • Testimonial about 1:1 yoga sessions and Embodied Energetics, praising increased flexibility, knowledge, and humor.

    Reclaiming Flow and Flexibility

    Personalised yoga sessions that balance strength and softness — restoring flow to both body and mind.

  • Testimonial page for 1:1 Sound Healing Client, with a title, subtitle, and a paragraph praising sound healing, ending with five star icons.

    Healing Through Sound & Energy

    Sound healing and Reiki to dissolve emotional tension and awaken deep inner balance.

  • A testimonial page for '1:1 Embodied Energetics Client' featuring a quote praising Antonia's classes, describing her voice as calming and sessions as well planned and enriching, with five stars at the bottom.

    Calm Through Nervous System Healing

    Embodied Polyvagal Theory informed practices, carefully planned to help regulate, release, and restore presence.

  • Testimonial about a 1:1 session with Antonia, praising her knowledge and ability to explain things clearly, expressing excitement for future sessions.

    Reconnection Through Embodied Presence

    A felt sense of coming home. Returning to safety in the body through yoga and intuitive energy work.

  • Testimonial page titled '1:1 Soul Embodiment & Reiki Client' with a paragraph describing a client's positive experience with Antonia's yoga sessions, focusing on themes of discovery, energy healing, and soul embodiment, ending with five stars.

    Transformation Through Energy Healing

    Gentle Reiki and Soul Embodiment sessions that open space for emotional healing and renewal.

  • Testimonial about a coaching session with Antonia, mentioning the impact of Human Design and future collaboration

    Clarity Through Soul Embodiment

    Soul coaching and Human Design guidance to live and lead from authenticity and purpose.

  • Text-based document titled '1:1 Soul Embodiment & Reiki Client,' describing a healing session and gratitude for support, with five stars at the bottom.

    Safety Restored Through Reiki

    Energy healing that grounds, balances, and supports emotional clarity and nervous system harmony through a felt sense of safety.

  • A flyer titled "Group Yoga Sessions" with three positive reviews, each with star ratings. The reviews praise the experience, motivation, and quality of the yoga classes.

    Holding Space with Care

    Calm, supportive, and inspiring. The perfect way to spend your weekend feeling nurtured.

  • Testimonials for group yoga sessions with star ratings

    More Than Just a Movement Class

    A full experience that sets you up for the week, leaving you relaxed, grounded, and ready.

  • Flyer for group yoga sessions with testimonials and 5-star ratings.

    Breathe, Reset, Rebalance

    Lovely breathwork and visualisations that calm the mind, restore energy, and leave you renewed.

Begin where you are.

Whether you’re seeking steadiness, clarity, or deeper connection, the Self Pathway invites you to remember the wisdom of the Soul that already lives within the body.

Book A Discovery Call