Self: Embodied Presence
You don’t need to fix yourself to come home to your body
· Yoga · Emotional Resilience · Nervous System Regulation · Energy Healing & Reiki · Embodied Awareness · Sound Healing · Embodiment · Soulful Connection
· Yoga · Emotional Resilience · Nervous System Regulation · Energy Healing & Reiki · Embodied Awareness · Sound Healing · Embodiment · Soulful Connection
I see you…
You’ve spent years holding space for everyone else. The giver, the doer, the one who feels deeply. Yet beneath the calm surface of “doing at all right” , there’s exhaustion, a quiet longing to be held, to breathe, to feel yourself again.
The Self pathway of Finding Santosha is your permission to pause. Through body-based practices, energy work, and emotional awareness, you’ll learn to regulate your nervous system, release emotional holding, and return to embodied steadiness.
Explore the offerings within the Self Pathway, or message us for more insight and guidance.
Join the Movement
1. Santosha Circle
(Free Community)
A space to gather, breathe, and regulate together. Through guided e-motion meditation, restorative movement, and breathwork these group sessions nurture emotional steadiness and connection in community, reminding us we’re not alone in our unfolding.
2. Embodied Energetics
(Yoga + Energy Healing Hybrid)
A nervous-system-informed practice offering applied Polyvagal theory Yoga, Breath, Sound Healing, E-motion Meditation, Energy Healing (Reiki & Crystal Reiki) and principles of Somatic Experiencing, to ease emotional tension and restore balance. You’ll restore a felt sense of safety, recognise and honour your emotional tides, regulate your inner world, and cultivate presence through embodied awareness.
3. Soul Embodiment
(Mentorship/ Coaching)
A deeply personal journey of remembering, integrating, and expressing your soul’s essence through Human Design, Yoga philosophy, intuitive guidance, principles of Somatic Experiencing and nervous system healing (Polyvagal Theory). You’ll develop the capacity to live and lead from your true nature, grounded, connected, and in alignment with purpose.
What People Are Saying:
Begin where you are.
Whether you’re seeking steadiness in your body, clarity of purpose, or deeper connection with your inner world, the Self Pathway invites you to remember the wisdom that already lives within.