Close-up of a white wall with a textured pattern of wavy vertical lines.

Free Meditation

Here is a short meditation to help you find stillness in the here and now. You can use this meditation throughout or at the end of your day to help you connect to the present moment.

Enter your details to sign up and receive your free Meditation as soon as you hit “SHARE”.

A collage with three photos and a circular logo in the center. The left photo shows a woman practicing yoga outdoors at sunrise or sunset with arms raised. The middle photo features a woman sitting on rocks by the water, looking away. The right photo displays spiritual objects, crystals, and a feather on a patterned cloth, with a person holding a feather. The circular logo in the center reads "Finding Santosha," with a lotus flower and infinity symbols, and mentions yoga, dharma, and coaching.